Frequently Asked Questions

9D Breathwork is a masterfully crafted sound journey together with guided coaching & a deep breathwork experience.

An experience and state of art for self-healing that will rewire, reset, and facilitate life-changing & transformational experiences for you.

9D Breathwork is a multidimensional sound experience.

Discover some of the holistic benefits of Breathwork in general, all backed by science:

Trauma Release: Experience healing without talking about it or reliving your experiences.
Enhanced Focus: Improve concentration and mental clarity.
Stress Management: Tackle stress, anxiety, and procrastination effectively.
Better Sleep: Enjoy improved sleep quality and duration.
Renewed Vitality: Feel lighter and reignite your zest for life.
Oxygenation: Increase oxygen intake for every cell, boosting energy levels.
Stress Reduction: Activate relaxation responses to lower cortisol levels.
Heart Health: Impact heart rate and blood pressure for overall well-being.
Detoxification: Aid the body's detox process for improved immunity.
Pain Relief: Alleviate chronic pain through tension release.

Firstly and most importantly: our breath keeps us alive. Breathwork, in general, is a safe modality for all of us.

Today, Breathwork is used in schools and hospitals, backed by science for its benefit. Youngsters, middle-aged, and elderly.

However, although everyone breathes, different ways of exploring breathwork might not suit everyone.

Relaxing and downregulating breathing exercises are generally safe. They are typically done through the nose and with gentle, slow breathing techniques.

However, intense breathwork exercises might not be for everyone. They typically involve more intense breathing techniques, often a mix of mouth and nose breathing.

Depending on whether you do your breathwork online or live, your preparations might differ a bit.

In general, these are great preparations to recommend:

If online, ensure you have a quiet room, ideally free from any distractions that could pull your attention from the session, such as kids, dogs, family, etc.
You will need a comfortable place to lie down, such as a bed, yoga mat, sofa, or soft surface. Comfortability is key. Please prepare a space where you can comfortably lie down while continuing to show your entire body on the video call. Make sure you´ve visited the toilet beforehand.
Avoid eating heavy meals a minimum of approx. 2,5 hours before the session, but don´t come too hungry as your body will need the energy for the breathwork as well. You'll go deeper into the session if your body does not use valuable energy to process foods.
If you do it online, headphones will provide the best sound experience.
An eye mask or a small towel over the eyes is a great addition (if you have one).
A lip balm and a bottle of water could help with dry lips.
Do not jump into major tasks, responsibilities, or meetings for at least one hour after completing the journey. Please do not drive within 30 minutes of finishing your breathwork. You'll need a bit of time to integrate.

If you come live, please bring a yoga mat, a small blanket, and a pillow for your space of Breathwork.

If you feel uncertain or have a history of a condition, please consult your medical healthcare provider before beginning intense breathwork.

Relaxing and downregulation breathwork is generally safe.

Breathwork is beneficial and recommended for various cardiovascular problems, but always consult your cardiologist before deciding which breathwork is safe for you to perform at any given time.

Breathwork may not be for you if you have the following conditions; please consult your doctor to check:

* Cardiovascular problems - High or abnormal blood pressure, History of aneurysms or Stroke

* Epilepsy or history of seizures

* Heavy medication

* Severe psychiatric symptoms, particularly psychosis, paranoia or Bipolar depression.

* Osteoporosis

* Recent surgery

* Glaucoma

* Pregnancy

* Any person with mental illness who isn’t in treatment or lacks adequate support.

* Anyone experiencing an emotional or spiritual crisis.

This list is not all-inclusive, and we generally recommend that you consult a physician before beginning breathwork if you have a question about a condition that is not listed.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

The number of 9Dbreathwork sessions needed can vary from person to person. Many individuals experience noticeable benefits after just one session, while others find it takes up to three sessions to feel significant relief. For some, the journey doesn't stop there—they incorporate 9Dbreathwork into their regular routine to maintain holistic health and overall well-being. Each session is a step towards unlocking the transformative power of breathwork, bringing you closer to enhanced tranquility and a balanced life. Dive in and discover the positive changes 9Dbreathwork can bring to your life!

Online Breathwork Sessions

Pros:

Privacy and Comfort: Enjoy the session from the comfort and privacy of your own home, allowing for a more personal and uninhibited experience.
Convenience: Easily fit sessions into your schedule without the need to travel.
Accessibility: Participate from anywhere in the world, expanding your access to experienced coaches and diverse practices.

Cons:

Limited Direct Assistance: The facilitator cannot provide hands-on help with techniques, which might affect the depth of your practice.
Technical Issues: Potential for internet connectivity problems or other technical difficulties that could disrupt the session.Live Breathwork Sessions

Live breathwork Sessions

Pros:

Hands-On Guidance: Receive immediate, personalized assistance with breathwork techniques and adjustments.
Enhanced Connection: Experience a deeper sense of connection and energy with the coach and other participants.
Immediate Feedback: Benefit from real-time feedback and support, ensuring correct practice and maximum benefit.

Cons:

Logistics: Travel and scheduling can be inconvenient, requiring additional time and effort.
Limited Privacy: Being in a group setting might make some people feel self-conscious about expressing emotions openly.

Whether you choose live sessions with an experienced breath coach or the convenience of online sessions, both methods offer unique benefits to enhance your breathwork journey. Trust in the process and embrace the transformative power of breathwork to achieve holistic health and well-being.

Absolutely! We offer personalized 1-on-1 breathwork sessions explicitly tailored to your needs. These private sessions provide you with individualized guidance and support, ensuring you get the most out of your breathwork practice. Whether you’re seeking to alleviate stress, heal from trauma, or simply enhance your overall well-being, our dedicated breath coaches are here to help you every step of the way. Experience the transformative power of breathwork in a focused, intimate setting designed just for you. Book your 1-on-1 session today and embark on your journey to holistic health and inner peace!

Explore a variety of transformative journeys designed to nurture your mind, body, and spirit:

Letting Go: Release emotional baggage and find inner peace.
5 Primary Trauma Imprints: Heal deep-seated emotional wounds.
Healing Ancestral Lines: Clear generational patterns for a brighter future.
Abundance: Manifest prosperity and abundance in your life.
Full System Reset: Renew and rejuvenate your entire being.
Transcending Fear: Overcome fears and step into empowerment.
Stress and Anxiety: Find relief and restore inner calm.
Integration and Regeneration: Harmonize mind, body, and spirit for holistic well-being.
Down-Regulation and Regeneration: Restore balance and vitality.
Awakening: Expand consciousness and connect with your higher self.
The Origin: Rediscover your true essence and purpose.
Reconnecting with Your Inner Child: Heal and nurture your inner child for emotional healing and growth.
Subconscious Mind Reprogramming: Transform limiting beliefs and habits at a subconscious level.
Grief & Loss: Navigate through the stages of grief and find solace and healing.

Specialized Journeys:

Journeys for Kids: Gentle and nurturing sessions tailored for children.
Veterans' Journeys: Supportive sessions aimed at healing and resilience.

Embark on these transformative journeys and experience profound healing and growth. Discover which journey resonates with you and take the next step towards personal transformation and empowerment. Keep your eyes open for new launches.