Different breathing techniques

You can explore various breathing techniques as part of your breathwork practice. 

One popular technique is the "4-7-8" breath, where you inhale deeply for a count of four, hold your breath for a count of seven, and exhale slowly for a count of eight. This technique helps to calm the mind, reduce anxiety, and promote relaxation. 

Another powerful technique is Box breathing, also known as square breathing, whichis a powerful and intentional breath control technique that involves a specific pattern of inhalation, holding the breath, exhalation, and another breath-holding phase. 

Or would you like to go for a 30-day challenge and experiment with different techniques to find what resonates with you?